A field of purple and pink lupine flowers in front of a blue lake with snow-capped mountains under a clear sky.

6) Learn the difference between what is and what you think should be.


If we are living in a netherland of what we think should be, we are completely cut off from reality or 'what is'. If you think that you should not have to be experiencing divorce, then you cannot accept what is...that you are indeed getting divorced. You live in a world of your own. We all create a list of "should be's" that keep us stuck in the status quo: I should be happier, I should be getting more support, I shouldn't have to work, and I should still be married. By concentrating on what we should be, we ignore what actually exists for us and remain stuck.I think we should live in a world where peace is the predominant ethic but we don't live in that world. That's a dream I have. By acknowledging the world as it truly exists, I can make choices as to how I will live my life and also how to address the problems that do exist.


7) Consider the emotional wounds that you brought to the marriage.


Your ex may complain that you were not a warm person. I doubt that it was your marriage that created a cold person, if indeed that is what you are. We bring ourselves into our marriages and the parts of us that show up and create issues are the parts of us that we haven't addressed yet. They are emotional wounds from somewhere in our past and they have a tendency to pop-up in our close relationships or when we are faced with challenging times. Now is your chance to address those wounds and heal them so that you do not repeat your so-called mistakes again. Use your divorce as a catalyst to go inside and heal yourself.


8) Release toxic emotions. 


Get rid of the debilitating toxic emotions that you are carrying around. Picture them as heavy baggage that keeps you stuck in your misery and produces a broken back. Anger, bitterness, hatred, resentment, rage...these are all toxic emotions that will harm you far more than your ex. You are the one who pays the price. You need to work through them and then release them because they will weigh you down for the rest of your life if you allow it. Once you have done the work of truth versus interpretations and what is versus what should be, you will find it much easier to give up your anger and resentment. They do not serve you and you are learning to give away anything that does not serve you well.


9) Learn forgiveness for yourself and your mate.


You might not be able to practice forgiveness in the early stages of the journey to recovery but if you go through these other steps, you will be able to forgive your ex and more importantly, yourself. Forgiveness takes a big load off your shoulders. It releases energy that can be used for positive things.Forgiveness does not necessarily mean you condone bad behavior, it simply means you forgive. If we separate the person from the behavior it becomes easier to forgive. You know that just because you sometimes say mean things it does not mean you are a bad person. It's just a lapse in judgment. We are not necessarily our behavior. We know all the subconscious motivations that exist within every individual. If we look at the inner child within a person, forgiveness is a given.


10) Make conscious decisions; utilize free choice.


When you do the inner work of divorce recovery, you tend to attend to many things that have been left unresolved for years. You become more conscious of your actions and your choices. You become aware of the subconscious and how it can run your life. When you learn to observe the constant mind chatter that goes on inside your heads, you learn that the mind chatter is not us, it's just chatter.Making conscious decisions based in free choice means that we are not letting our mind chatter, our past, our emotional wounds or our interpretations of reality run the show. We take control of our lives. Conscious living allows for incredible freedom and the ability to create extraordinary changes.


And your bonus tip:


11) Find the gifts of your divorce.


Everything that occurs in our lives and everything that we are (warts and all) has a hidden gift. If you speak to someone who has survived divorce and has gone on to create a vibrant life based upon their own passions and values, they will certainly tell you that their divorce was the best thing that happened to them. That may not be true for you but there is a gift waiting for you to find. My ex likes to say that he is responsible for my new career and to a certain extent he has played a part. Oftentimes it takes a good whack on the head to awaken us to life's possibilities and our own happiness.It's the old adage: Every cloud has a silver lining. It is true. Search for the gifts of your divorce and it becomes yet another step toward a successful recovery from the trauma of divorce.Successful divorce recovery takes inner work. Much like a flower, the work that takes place underneath the surface of the ground, invisible to the human eye, is the crucial aspect. Without that subterranean work, there would be no flower. The reward of the flower is dependent upon the inner work of the seed and the root system. It is the same with humans. Do the inner work and you see the outer rewards.


About Shelley Stile: Shelley is a professionally trained Life Coach. She specializes in working with women and divorce recovery. She is a member of the International Speaker's Forum and served as a Coach for Harv Ekar's Life Directions seminar series.


Rosalind Sedacca, CCT, is a Certified Corporate Trainer, relationship seminar facilitator and author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! For free articles, an ezine and other valuable resources about Child-Centered Divorce visit 
http://www.childcentereddivorce.com. To order her new ebook, visit http://www.howdoitellthekids.com.


How Conflict Mediation Works for Brooklyn Families: A Step-by-Step Guide

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October 14, 2026
Not sure if you need a collaborative divorce attorney or a mediator in Brooklyn, NY? Call (718) 965-9236 today to schedule a free 15-minute consultation.
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October 14, 2026
Learn how a conflict mediation service helps Brooklyn, NY, families resolve disputes privately. Call (718) 965-9236 for a free consult.
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October 14, 2026
Thinking about mediation vs. litigation in Brooklyn? Our dispute mediation service guides families to calm solutions. Call (718) 965-9236 for a free consult.
By Rachel Green • July 21, 2026
The New York Times had a wonderful article on July 16, 2026, by Jancee Dunn, about how to fight with your partner. It seems to me that as a society, we have to face the fact that conflict is normal and inevitable in any intimate relationship. No two people are going to agree on every aspect of their lives and when you're sharing your life with someone, you're going to come face to face with aspects about which you are not in agreement. We don't see healthy exploration of conflict in movies and TV shows, unless it's a show specifically about family conflict. But it's never portrayed as a normal, everyday part of long term relationships, which it is. " Clashes are normal in relationships. How you handle those fights is key." The tools outlined are: Take a break when either of you get overwhelmed, including having a "code word," to signal that one of you is overwhelmed to a point where you can no longer speak/think rationally, and you need to stop and return to the conversation in - an hour? - a day? when you are calmer. No matter what, with this person who's your life partner, you don't let the conversation fall to the lowest level. No saying 'f-- you' - no cursing, no name calling and no yelling. You want to resolve this, not communicate to your partner that you no longer care about them. If you're going to share your life, you care about them even when they do what you know is totally the wrong thing. Body Language: It helps to fight during a walk outside or while you're lying down next to each other and not looking at each other. Changing your physicality can change your attitude, and can help your partner not to feel put on the spot or confronted. The final tip was not to expect your partner to be a mind feeder. If you're angry it's a sign that your needs have not been met so it's up to you to figure out what need you have that was not met. It's not your partner's job.
By Rachel Green • July 6, 2026
I want my clients to feel informed, even when the information might not support them in getting the results they think that they want. Research has shown that children who have strong relationships with both parents, do best in life. These studies show that as long as children spend at least 1/3 of their time with each parent, they feel they have 2 parents, even though separated. However, if their basic schedule gives them less than 1/3 of the time (approx 10 nights a month) they feel like they have 1 parent who takes care of them - feeds them nutritious food, makes sure they do their homework and get to bed on time etc, and 1 parent who is uncle daddy or aunty mama. Some call them, the fun parent. The common argument between the work parent and the fun parent is... "You never have to rush around making lunches, check they did their homework, get them out the door in time for school / the bus. You waltz in here, pick them up, take them to softball on Saturday and go out to lunch. What a nice life. You get them rested and happy on the weekend. I get them for all of the hectic, pressured time." But the work parent, will also get all of the kudos for their kids' accomplishments. The work parent will have the closeness of knowing the children really well as they grow up - witnessing their struggles and dreams. Divorce gives parents the opportunity to step up. To have the kids without the other parent around, so then can really be a parent who really helps raise their children.
By Rachel Green • May 18, 2026
I’m watching AppleTV's new show, Margo's Got Money Troubles. I was excited when a custody dispute arose and the couple were referred to mediation. Immediately I thought, fantastic, an opportunity to show the world how mediation can work. The mediator started by asking, tell me what are your goals for the process? Mark, why don't you start? I often open mediations with the same question and people respond with their long-term hopes… - We want our child to feel loved, safe, secure, even though her parents are in 2 homes. - I hope we can have a cordial relationship. My parents divorced and fought constantly. It was awful. I don't want our baby to have to live with that level of conflict. - I was hurt and angry, I felt blind-sided when we broke up. Now, 2 years have passed, I want to figure out how to forgive my ex and develop a business like, co-parenting relationship. - We get along. I don't want the divorce process to pit us against each other, as litigation would. Instead, Mark stated, (probably quoting legal papers), I want sole custody of the child. Then began yelling legal arguments. Margo yelled her legal arguments back and the whole thing fell apart. The mediator lost control of the process, and they got nothing from it. Worse - the mediator didn’t give Margo a chance to share her thoughts. In my office, I would have immediately interrupted Mark and said, yes, we will get to that further down the road, but the immediate question is what do you want out of mediation? I don't want to hear your legal arguments. I'm not a judge. I want to have a conversation on a human level. To be more specific, do you have a vision for the relationship you want with your child as he grows up? How you, as co-parents, want to interact with each other in front of him? (And - assuming he answered the question,) Margo, thanks for sitting quietly and listening while Mark had his turn. Now it's your turn. What would be your ideal result of mediation?
Lawyer deciding on custody of children.
May 13, 2026
Looking for a collaborative divorce attorney in Brooklyn, NY? Contact Resolutions Mediation and Collaborative Divorce Services today for expert support.
A professional sits with a clipboard, facing two individuals seated in armchairs during a consultation session.
March 18, 2026
Need family mediation services in Brooklyn, NY? Resolutions Mediation & Collaborative Divorce Services can help. Call (718) 965-9236 today.
By Rachel Green • March 16, 2026
You and your spouse come to mediation together, whether it be in person or on Zoom. We go through a detailed checklist, to make sure we address everything, with the focus of you having a complete legal Settlement Agreement at the end. If you both want, we can also draft your Settlement Agreement. This puts everything discussed into a binding legal contract, that will be filed with the Court along with your divorce papers. Some people choose to work with an advisory attorney and prefer that their attorneys draft the agreement. If so, then your mediator will write a summary of your agreement, called a Memorandum of Understanding or MOU. In New York, the courts have a set of Uncontested Divorce Papers that have to be filled out and filed with the courts. We can create and file these papers for your both. 
By Rachel Green • March 13, 2026
The costs of an average mediated divorce range from approximately $4,000 to $10,000. It’s a big range but there are a lot of variables. Can you and your ex talk without a third person present? Some clients can only talk in the presence of a mediator These clients usually require more sessions Do you have young children? If yes, there are issues to be discussed and resolved, before you have a legal settlement. Do you have complex finances? A lot of assets or debt? A house? A business? Mediated divorce costs fall into 4 categories. 1. Mediation sessions – billed by the hour 2. Costs of drafting a settlement agreement 3. Preparation and filing of divorce papers 4. The court’s costs of filing for divorce
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