Can I Mediate if I’m Angry?

Anger is a normal feeling to have during a divorce. In fact, if you didn’t feel angry there would probably be something very wrong. Usually, one person has been unhappy for a period of time preceding the divorce. When that person tells the other that he or she has decided to leave the marriage, the other is in shock and has to deal with lots of emotions: sorrow, fear and certainly anger.


Whether you're the angry one or are dealing with an angry (ex) spouse, it’s never easy. Anger often builds up without your knowing it and if you are not aware of feeling angry, the anger will cause you, or your spouse to lash out.


Anger can be expressed in mediation and in fact, it is a valuable tool for a mediator to use to not only resolve the divorce, but also to help shape a better divorce agreement. In mediation anger is a clue that there is an important piece of information which has not yet been expressed and must be explored and understood. Anger tells me someone has important needs which are not being met. When someone is angry I want to hear how they are feeling and want to understand why they are angry.


If you could resolve all of these problems yourselves, you probably wouldn’t be getting divorced. All couples have issues which feel overwhelming to one or both of you  and feels they can't be resolved, but that's not a fact, it is how you feel. Hopefully, you are coming to mediation to help this resolution come sooner, rather than later.

I have seen people really transformed by the mediation process from the time when they first separate, when they are full of fear and don’t know what their future will look and a year or so later, when all of the issues have been worked out and they have learned they can survive and develop a new, full and satisfying life independent of their former spouse.


If the feelings are too painful, I will offer people the choice not to speak to each other directly. If someone is very angry, they may prefer to speak to me rather than to their spouse. We may need to take a break from mediation, sometimes a few weeks, until the person starts to work through the anger and feel better. I may have some separate meetings with the angry person to help them explore their options and understand what is at the core of the anger, usually as part of a joint session in which I would also meet with the spouse to get their input on how to meet the needs of the angry person so that we can move through and work with the anger.


When we use anger as a tool, it can fuel movement in mediation. I recently mediated a divorce where the husband, Bill* expressed a lot of anger during our first session. He did not want to pay alimony (which in NY state is called maintenance), and was furious that his wife, Cathy* was requesting it. As we began to explore this issue, Cathy spoke about why she felt she was entitled to alimony, she’d given up her career to take care of their children, and this was a joint decision they made when they had their first child. This information did not ease his anger. I asked Bill to tell us why he felt so strongly about this, I assured him Cathy would listen and not interrupt. He began to talk eloquently about how difficult this period of time had been for him, how he was living in a small apartment while his wife and children were in their spacious house. How he didn’t have money to go out to dinner or a movie, how he was cooped up and alone in this small apartment, while she was in their beautiful home with the children.


Bill’s anger helped him to express some important needs that he had not expressed before. He felt that financially, things were very tight. He felt under a lot of pressure to be the breadwinner. He felt that Cathy didn’t understand what he was going through. He felt that he didn’t see his children enough.

Cathy was able to hear all of this and she responded by talking about the financial pressures she felt, too. She couldn’t buy new shoes for the children or for herself, nor could she get her hair colored. Cathy was sympathetic to her husband and was even having a similar experience.


Cathy had planned to go back to work, but after listening to Bill, she said that she realized she needed to try to find a job immediately. She said she was not at all trying to keep the children from their father, and offered to alter the schedule anytime he could get off work early to spend more time with the children.

When I helped Cathy listen to Bill, and Bill felt heard by her, his anger began to dissipate. He acknowledged what a wonderful mother she had been to their children, and how glad he was that she’d been able to be home with the children until now, and was even able to realize that he felt sad that she wasn’t going to continue to be home with them.


This family was able to resolve their conflict over alimony and the anger was a useful tool that helped us to accomplish this resolution. Once Cathy began to plan to go back to work, Bill relaxed about the issue of alimony. As they were both having the same experience about money, the discussion shifted, instead of the problem being whether Cathy would take money from Bill, we instead confronted a shared problem, how to have more money in the family? I told the couple about tax implications – money paid for child support is not deductible, but money paid for maintenance IS deductible. Suddenly, Bill’s eyes lit up. He realized that if he paid alimony to Cathy, and she used it to run the household, they would both end up in lower tax brackets, thereby resulting in a net tax savings. (Note:  This law changed Jan. 2019 – alimony is no longer deductible to payor under federal law, though it’s still deductible under NY state law.)


We ended the session talking about how much and how long he should pay Cathy maintenance, instead of whether he would give it to her.

Sometimes anger can't be so easily resolved. Many fights are caused by disappointed expectations. No one gets married expecting to divorced. Disappointed expectations are painful to swallow, but are to be expected during a divorce.


If you feel overwhelmed by the feelings of your divorce, don't be afraid to seek help. Get some additional support in your life, consider seeing a therapist for a period of time. The more support you get, the faster you will get through this and come out the other side. You WILL find your way through all of these difficult changes. Someday you will look back on this and find that there are ways that it made you stronger.

Counselor meeting with two people seated across a small table
March 18, 2026
Need family mediation services in Brooklyn, NY? Resolutions Mediation & Collaborative Divorce Services can help. Call (718) 965-9236 today.
By Rachel Green March 16, 2026
You and your spouse come to mediation together, whether it be in person or on Zoom. We go through a detailed checklist, to make sure we address everything, with the focus of you having a complete legal Settlement Agreement at the end. If you both want, we can also draft your Settlement Agreement. This puts everything discussed into a binding legal contract, that will be filed with the Court along with your divorce papers. Some people choose to work with an advisory attorney and prefer that their attorneys draft the agreement. If so, then your mediator will write a summary of your agreement, called a Memorandum of Understanding or MOU. In New York, the courts have a set of Uncontested Divorce Papers that have to be filled out and filed with the courts. We can create and file these papers for your both. 
By Rachel Green March 13, 2026
The costs of an average mediated divorce range from approximately $4,000 to $10,000. It’s a big range but there are a lot of variables. Can you and your ex talk without a third person present? Some clients can only talk in the presence of a mediator These clients usually require more sessions Do you have young children? If yes, there are issues to be discussed and resolved, before you have a legal settlement. Do you have complex finances? A lot of assets or debt? A house? A business? Mediated divorce costs fall into 4 categories. 1. Mediation sessions – billed by the hour 2. Costs of drafting a settlement agreement 3. Preparation and filing of divorce papers 4. The court’s costs of filing for divorce
By Rachel Green February 27, 2026
No one gets married to get divorced. People who come to my office are recovering from hurt and disappointment. The initiating partner was probably disappointed and hurt many times during the relationship. They may have been thinking about ending the marriage for a while but not acting on it. Some clients present as angry, but anger is a secondary emotion, which covers sadness, fear, shame, sorrow, hurt. Anger appears when someone isn’t getting their needs met. If we can identify what the needs are, the anger begins to dissipate. Although from a legal perspective, a case with a short marriage with no real estate and no children is a simple divorce. For the people going through it, there is no such thing as a simple divorce. For a while now I’ve worked with families in transition and there are cases that stay with me… The man who learned his wife of 6 years was infertile and hid it from him. He wanted children and talked about it frequently. His wife, as it turns out, didn’t. They recently separated and understandably, he’s devastated. The man who said, why would I want to have the kids at my house? It just gives her another night with her boyfriend. Conflicts about whether the relationship is open or not. The husband who learned his wife had a gambling disorder and lost $450,000. A couple dividing $47 million. The man who started an affair when his partner was 7 months pregnant. And of course, the many people who say, I know my kids need their other parent, we want to put them first. Shield them from the conflict, so they’ll be OK. Have compassion and take your time Divorce is a huge and scary transformation. My role is to listen, watch and remember to be sensitive. To not push a couple faster than they’re ready to go. I tell people that the timeline is theirs to create. We don’t want to rush to the wrong finish line. A friend and colleague of mine recently divorced, she told me how she needed a lot of time to digest the situation. It’s made her slow down and change the way she talks to clients. Now she understands in a new way. She understands the need to process, think, digest all the ideas being discussed, before being ready to make decisions.
Blue sky green hills wild flowers
By Rachel Green February 9, 2026
What is Mediation to Stay Married? Mediation to Stay Married or Marital Mediation is conflict resolution for couples who are experiencing marital problems but want to stay married. Conflict resolution skills are taught by a trained mediator. They’re used to identify issues, brainstorm and create options for breaking impasses, while improving communication and the understanding of the issues behind the conflicts. Once the source of conflict is understood, then a concrete plan of action can be developed. What’s the Difference Between Marital Mediation and Marital Counseling? Marital Mediation doesn’t delve into the psychological issues of the couple or individuals. If either is in therapy, they’re encouraged to continue, as Marital Mediation can’t take the place of counseling obtained from a licensed mental health provider. However, the two modes do work well together. Why See a Family Attorney Mediator Instead of a Divorce Attorney? An attorney mediator understands what what led to divorce. Many times, couples say, - We don’t know how we got here? – Emotions, anger and miscommunication, can set couples on the path to chaos. Often people don’t know of another option and jump the gun by going straight to the idea of divorce. However, the grass isn’t always greener and some leave a good marriage, as they just didn’t have the right skills. Many marital problems can flow from financial disputes and insecurities. Attorney Mediators are in a good position to analyze finances, understand legal options and assist in finding concrete solutions. They may also suggest using an independent financial neutral to identify and implement financial guidelines. Does Mediation to Stay Married Result in a Written Agreement? It’s your choice. Some couples like a written Memorandum of Understanding so it’s there in black and white. Some feel the verbal understanding is enough and a written one would be too intrusive. There’s also the option of a full-blown agreement, like a prenuptial agreement, reviewed by separate attorneys for each spouse. What Types of Issues Can Be Dealt with in Mediation? Financial issues. Issues of contribution. Job loss. Bankruptcy. Inheritance. Infidelity. Problems with children. Communication patterns. Moods. Emotions. Intimacy. These and many more can be discussed and resolved with the right guidance and by learning the right skills.
Sand dune cave
By Rachel Green January 14, 2026
Parenting Coordination is for parents who have difficulty implementing their parenting plans because of ongoing conflict. The goal of parenting coordination is to reduce conflict, avoid chronic litigation, while assisting parents in responsible planning and decision making with the focus on the wellbeing of their children. Some parents remain engaged in conflict even after separating. Divorce doesn’t solve all problems. Even though you both care deeply about your children and how to raise them, these conflicts can affect their wellbeing.  In Parenting Coordination, you work with a trained specialist who can help shift perspectives, so both exes understand each other a little more. In the sessions we discuss and clarify what’s in the best interest of your children and how to implement these things. So, what’s the process? It starts with having brief separate meetings with the Parenting Coordinator, then we all meet together to work out how to resolve the conflicts in a timely manner. We promote safe, healthy and meaningful parent-child relationships. If needed and both parents want, we can also work on communication and co-parenting skills.
A couple meeting with a divorce attorney.
December 12, 2025
Discover the role of a collaborative divorce attorney in Brooklyn, NY. Click here for insights from Resolutions Mediation & Collaborative Divorce Services.
Rocks river
By Rachel Green November 29, 2025
Parenting mediation is an option for unmarried parents to work on their co-parenting relationship, while strengthening communication skills for discussing their child’s best interests. Some parents remain engaged in conflict even after separating. Moving out doesn’t solve all problems. If you’ve had a lot of conflict regarding your children, you may need the help of a neutral mediator who will make space for you to listen and hear each other. Even when living apart, you’re still parents who care deeply about how to raise your children. In parenting mediation, the goal is to find common ground. You both work with a trained mediator who can help shift your perspectives, understand your ex a little more and clarify what is truly in the best interest of your children. Including why it’s in the best interest for your children. It can be hard to discuss parenting issues and best done out of earshot of children. So, in parenting mediation you can freely discuss how to put things in place. We start by meeting together to have a safe, private way to resolve conflict in a timely manner. We promote safe, healthy and meaningful parent-child relationships. We can also work on your communication and co-parenting relationships, if you both want. Mediation is for those parents who have difficulty implementing their parenting plans because of the ongoing conflict between them. The goal of mediation is to understand each other a little better, help you negotiate resolutions that reach across the table and learn how to offer the other something they need, so you get something you need. We work to reduce conflict and chronic litigation while assisting parents in responsible planning and decision making to promote the well-being of their children. If there is some reason you each want to have separate sessions with the mediator, we can do that as well.
Sky sun rays
By Rachel Green November 19, 2025
The answer is a personal one and depends where you're both at. Are you 100% sure you're headed for divorce or is there a chance of separating for a few months, a year, even 3 and then reconciling? Do you feel you wouldn't be able to date if you're still married? Is one of you on the other’s health insurance? There are three differences between signing a full separation agreement and living apart, according to its terms, and filing for a divorce. 1. Taxes: Filing taxes together as a married couple is usually cheaper than filing as married/separate. While you're still married you can file joint taxes. 2. Health Insurance: Another reason to stay legally married is for health insurance. A married couple, even if legally separated, can stay on each other’s plans, but once divorced you can’t. When considering whether or not to divorce, it's important to look at the health coverage plans you and your partner have and if there are any feasible alternatives if you separate. Children’s health insurance is not affected and they can stay on either parent’s plan after a divorce. 3. Emotional: The ending of a marriage is usually stressful and emotional. Many couples crave closure and once divorced, feel they are (or will be) better equipped to move on and begin to heal. Other couples don't find as much significance in this legal status. Some people feel that they can't date while still legally married, while I’ve had couples who are living with someone else or even expecting another child when their divorce comes through. Your situation is unique and you can consider these points as you consider your options.
green mountains ray of sunshine
By Rachel Green November 19, 2025
Frequently divorce mediation is centered on the children. They’re often the victims of divorce and mediation helps to make a smooth transition for them. But children aren’t the only ones needing a smooth transition. Though you may be happy to be getting divorced overall, it’s also true that this is a person you once loved and planned to spend your life with. In reality, divorce is a difficult transition with or without kids. Though you may not have kids, you shared many other things during your marriage. I often see people wanting to divide custody for a pet or resolve who keeps the beloved couch. You shared your life and mediation makes the process of detangling your lives a little simpler. Often there are items that aren’t worth a lot of money, but have emotional value. My job is to make sure you both come out of the divorce feeling like you still have some of the things you care a lot about. The other component is the emotional. In mediation we talk through the steps to the divorce and help you come to terms with the life change about to occur. We consider various factors like what will happen when your ex finds a new partner? How will you feel about maintaining friendships with your mutual friends? I will help both of you visualize your lives without each other, so in the end you’re able to part ways as smoothly and painlessly as possible. Mediating a divorce can also help you better understand the reasons why you’re separating and find some closure. I’ve seen this time and time again. Once I mediated with a couple, let’s call them Adrian and Jill. Adrian used to be a heroin addict but at the time we met, he’d been sober for 20 years, while Jill struggled with an eating disorder. I guided them through a discussion about how these personal issues had affected their marriage and their decision to end it. Adrian felt he’d grown and improved a lot during the marriage, but that Jill wasn’t making the same efforts to overcome her issues. I helped them both understand each other's reasons for parting ways, which gave them closure, so they weren’t left wondering, why their relationship deteriorated.
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