Moving Beyond Your Divorce: Part 1

This excellent article is written by Life Coach Shelley Stile. There is no single more powerful stumbling block to moving beyond our divorce into a new life than the inability to accept our new reality. Acceptance is the hardest part of the divorce recovery process. Acceptance requires total honesty, courage and the willingness to let go of the life that we had...a life that no longer exists. Without that acceptance, we cannot move forward and create a new life. How does one learn acceptance? Although it takes time and a good deal of inner work, it can be done. Here is a step-by-step guide to move you towards acceptance:


1) It's about you, not them.


One of the most powerful lessons in life is the knowledge that we have control over one person and one person only...ourselves. If you are looking outside of yourself to move forward, you won't. We can't change anyone but ourselves. We have power over no one except ourselves. It is when we turn inward and do the work on ourselves that we will be able to effect dramatic and positive changes in our lives. Being a victim means giving away all control and power. If I blame someone else for my situation, then I am powerless to do anything about it as I have chosen to absolve myself of any responsibility. We can create changes that will make our lives better but not until we stop trying to change our ex or our current reality and we realize that it's about us, not them.


2) Get support.


If you think you can do this all by yourself you may be in for a big surprise. Research consistently shows that getting support in any challenging endeavor leads to more success. Whether you choose a divorce support group, a therapist, a member of the clergy or a Life Coach, just do it.If you are one of those people who think that you have to handle life's challenges on your own because somehow you equate support with weakness, get over it! Getting support is a sign of intelligence as far as I'm concerned as well as an indication that you really are serious about moving onward in life.


3) First, you must get through the initial stages of loss that includes denial, grief, anger, depression and whatever else you might be feeling early in the divorce process.


These emotions are all natural and necessary states that we need to experience. They are the norm versus the exception. Each one of these feelings needs to be embraced and experienced fully. There must be an ending before a new beginning. There is a difference between fully experiencing an emotional stage and getting stuck in it. Beware excessive self-pity and real depression. Here is where support becomes important to your well-being and improvement.


4) Distinguish between facts and interpretations.I cannot stress the importance of this step enough. 


People get stuck when they cannot face the facts and prefer to believe that their personal interpretations are reality.You might be familiar with the exercise of the picture that has a hidden image within it. Ten people may come up with ten different interpretations of the picture. Some people will see the hidden image immediately and others will never see it until it is pointed out to them. Either way, the hidden picture exists. It is a fact. You may feel that you have been mentally abused and yet your partner may feel that you are the one that is abusive. He said, she said. Probably a counselor will see a totally different picture altogether. You know, there's your side, his side and then the truth. Once you are truthful with yourself and can see the facts versus the drama or story of your divorce, you will be on your way to acceptance.


5) Be brutally honest and take responsibility for your marriage, divorce and life.


Those of us who can be totally honest with ourselves will receive the gift of a deep awareness of who and what we are along with the ability to accept our lives as they are without looking to blame someone else. Being honest allows us to see things that hadn't existed for us before. The truth will indeed set you free. By setting aside our egos, we can look at our life for what it actually is versus a story about our divorce.Once we have been honest and have embraced all the facts about our divorce, we are free to accept full responsibility for our lives. Responsibility is power and the freedom to choose what we want next in life. If we cannot take responsibility, we remain victims and victims absolve themselves of both their responsibility and therefore the power to control their own lives.


About Shelley Stile: Shelley is a professionally trained Life Coach. She specializes in working with women and divorce recovery. She is a member of the International Speaker's Forum and served as a Coach for Harv Ekar's Life Directions seminar series. You can learn more about Life Coaching with Shelley: http://www.changecoachshelley.com http://shelleyblog.changecoachshelley.com


Contact Shelley: shelleystile@changecoachshelley.com.*     


Rosalind Sedacca, CCT, is a Certified Corporate Trainer, relationship seminar facilitator and author of How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children -- with Love! For free articles, an ezine and other valuable resources about Child-Centered Divorce visit http://www.childcentereddivorce.com. To order her new ebook, visit www.ChildCenteredDivorce.com

By Rachel Green October 21, 2025
If a new partner is introduced too quickly, while children are still adjusting to the separation of their parents, the child can associate the new person with the break-up and resent them for years. This can happen even if dating didn’t start till long after both parents had firmly decided to divorce. It’s especially true for teens, who are trying to figure out why and how their parents split. As for younger children, if due to new living arrangements, they feel they’re not getting enough time with each parent, they won’t want their parent’s attention split between them and some new person. For all children, you want to avoid introducing partners until you’re certain this is a serious, long-term relationship. If the children become attached to the new partner and you break up, there’s potential for the child to experience more loss. Of course, if it’s serious and you plan to eventually move in together and perhaps marry, you want them to know your kids, and your kids know them. In my experience, people have found somewhere between 6 and 12 months to be a reasonable amount of time to wait before introductions start.
September 1, 2025
Anger is a normal feeling to have during a divorce. In fact, if you didn’t feel angry there would probably be something very wrong. Usually, one person has been unhappy for a period of time preceding the divorce.
August 26, 2025
Many people don’t know that about 98% of contested divorce and family court cases never appear before a judge in a trial and are settled by their attorneys out of court. The parties may meet the judge in a hearing or settlement conference (where you go into the judge’s chambers and get scolded for not reaching an agreement), but the judge will rarely, if ever, make decisions at time. For the most part, judges hate making decisions for families. Even though it's their job to do so, they can't give up hope that parents will find their higher selves and work out their issues around parenting. Most people prefer to make decisions for their kids rather than have a stranger in black robes tell them how to parent. After all, it doesn't matter to the judge if you want your kid to study ballet, play soccer, take piano, French or tennis lessons, but it probably matters quite a lot to you. Even around finances, which are thought to involve less emotion (though I question that) judges will want to defer to a divorce financial analyst or financial expert. The reality is that our court system is so backed up and slow to come to decisions, that attorneys at some point get real with each other and say 'look, you know what you're asking is not reasonable,’ and a compromise begins.  As a trained mediator and collaborative attorney, I can be the first step, so your settlement negotiations involve focusing on your underlying interests and finding solutions that work for both of you and your kids.
August 26, 2025
Some couples who come to mediation are high conflict. No matter what they’re discussing, they take extreme positions. His position, he wants to pay zero. Her position, she wants 100. In many situations the cycle of fighting is covering underlying issues. All each person wants is for the other to understand their thoughts/needs/views. When we’re rigidly taking a stance unwilling to consider other options, negotiations are difficult, especially when children are involved. But people can change. One couple took a break from mediation as it was so full of conflict. When they returned, whenever the husband was argumentative, the wife would pause for a few seconds and then respond, not by telling him how wrong he was, but instead stating why she needed what she needed. After the session I asked her about this new behavior and she explained that she’d been learning how to self regulate. She knew their old way of communicating or not communicating, was hindering them moving forward, so decided to find a different way to deal with the situation.  We were able to move forward with the mediation and they were each able to move into new chapters of their lives.
August 26, 2025
When people use the terms ‘sole custody’ or ‘joint custody’ what do they mean? I’ve found when people say they want sole custody, what they mean might not be what I mean, when using the term.  In the context of a contested divorce, versus an uncontested divorce, they might mean they want their child to be with them full-time or they might be talking about who has the authority to make decisions about the child. There are two components of custody in New York: physical custody (also called residential custody), which is the schedule of the child for going back and forth between the parents’ homes (parenting time) and legal custody, which is the authority to make decisions for the child. Legal custody would apply only to major decisions that have long term effect on the child, such as religious education, choice of school and medical decisions. This wouldn’t apply to day-to-day decisions; Can I have a sleepover at Bo’s house on Saturday? Can I have candy after school? I had a case where the parents were fighting bitterly over sole custody. As it turned out no one had asked them what they meant by sole custody. One parent wanted the kids every other weekend because they were in middle school and high school and were busy all week with school and after-school activities. They wanted to be involved in making decisions. The other parent wanted the kids to spend weeknights in one home, to have consistent routines for getting ready for school, and every other weekend with each parent, and was happy for the co-parent to have sole decision making around medical questions, as they were a doctor, and shared decision making about everything else. It turned out that both parents could have what they wanted with sole custody.
August 26, 2025
Handle substance abuse in divorce mediation with expert help from ReSolutions Mediation & Collaborative Services in Brooklyn NY. Call for compassionate support.
August 26, 2025
Understand jealousy’s role in family mediation. ReSolutions Mediation & Collaborative Services in Brooklyn NY can guide your healing. Contact us today!
August 26, 2025
Resolve business disputes with mediation in Brooklyn NY. ReSolutions Mediation & Collaborative Services helps partners find solutions. Contact us today!
August 26, 2025
Find healing and growth after divorce with ReSolutions Mediation & Collaborative Services in Brooklyn, NY. Book your mediation session now!
August 26, 2025
Discover growth through family mediation with ReSolutions Mediation & Collaborative Services in Brooklyn, NY. Embrace chang,e contact us today!
Show More